Before the program you now may:
»Use food to numb out and avoid your difficult feelings »Obsess about food
»Be triggered to eat when you feel a certain way
»Feel guilty if you eat “bad” food or eat until you are stuffed
»Give in to intense food cravings
»Be great at starting diets but equally as great at quitting them
»Let one bad day bleed into a week of bad days
»Think your willpower sucks
»Beat yourself up with negative self-talk
»Eat on auto-pilot and regret it later
»Struggle to finding balance -you’re either eating carrots or carrot cake
After the Willpower & Weight Loss program you will:
»Be equipped with alternatives to coping with your feelings that don’t involve food
»Eat primarily because you are physically hungry
»Recognize and refrain when you are triggered to eat due to a feeling
»Expect progress but not perfection from yourself
»Get back on track immediately when you need to
»Understand willpower and exactly how to increase it
»Have tangible tools to respond to temptation and cravings without giving in
»Rethink and reframe your negative self-talk and self-sabotaging thoughts around food